Linguini With Arugula, Golden Garlic And Red Bell Pepper
4 oz linguini, uncooked
2 ts olive oil
1/4 c julienne cut red bell pepper
2 ts thinly sliced garlic
1/4 ts salt
1/8 ts crushed red pepper
1 c tightly packed arugula
1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories
Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables