Seared Halibut with Stir-fried Bok Choi and Corn
Serves 5
Ingredients
- 1 1/2 lbs Pacific Halibut Steaks, cut into medallions
- salt and freshly ground black pepper
- 2 lbs bok choi, sliced
- 1 lb corn kernels
- 2 oz ginger, minced
- 2 oz garlic, minced
- 4 oz scallions, thinly sliced
- 4 oz canola oil
- 4 oz Chinese oyster sauce
- 2 oz fresh cilantro, chopped
Preparation
1. Season the Halibut well with salt and pepper.
2. Sear in a pan with hot oil until cooked.
3. In a large wok or skillet, heat the remaining canola oil and quickly
stir-fry the ginger, garlic and scallions. Add the bok choi and stir-fry
quickly until it just begins to wilt. Add the corn kernels and cook for
another minute. Drizzle in the oyster sauce and mix to coat evenly.
4. Serve the seared fish over the stir-fried vegetables.